Diet, Exercise and Sleep

Following on from last week’s blog about Exercise for Children, this week we look at how exercise, diet and sleep work together to promote a healthy child. As I said last week, exercise has many benefits for children and adults. Keeping active with a healthy balanced diet can greatly impact […]

Tips for fussy eaters

Fussy eating is very common in toddlers (1-3 year olds). The main reason is because it is boring to them. They want to be off exploring the world, not sitting down! Keep calm and try not to get overly anxious. Adults often think their child needs to eat more than […]