Month: May 2023
Diet, Exercise and Sleep
Julie Heginbottom
Following on from last week’s blog about Exercise for Children, this week we look at how exercise, diet and sleep work together to promote a healthy child. As I said last week, exercise has many benefits for children and adults. Keeping active with a healthy balanced diet can greatly impact […]
Exercise for children
Julie Heginbottom
Exercise is very important for both children and adults. Developing these habits early on can help ensure it becomes a part of everyday life, supporting growth and development throughout childhood. Here is a guide to help you know how much exercise your child should be getting and why. Babies Even […]