Postnatal and Perinatal Depression

Being pregnant can bring about all sorts of emotions and they will vary from person to person. You might be thrilled with the prospect of being a parent but, alternatively, it may fill you with dread. The same can occur when the baby is born. ‘Oh congratulations, aren’t you lucky!’ […]

Mindfulness – a Life Skill worth learning

What is Mindfulness? Mindfulness is the practice of paying attention to the present moment, recognising what our body feels and how it responds in a given moment. It is about engaging and noticing sensations within us and around us. Studies have shown that mindfulness can increase positive emotions and help […]