Month: October 2022
Postnatal and Perinatal Depression
Julie Heginbottom
Being pregnant can bring about all sorts of emotions and they will vary from person to person. You might be thrilled with the prospect of being a parent but, alternatively, it may fill you with dread. The same can occur when the baby is born. ‘Oh congratulations, aren’t you lucky!’ […]
Mindfulness – a Life Skill worth learning
Julie Heginbottom
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment, recognising what our body feels and how it responds in a given moment. It is about engaging and noticing sensations within us and around us. Studies have shown that mindfulness can increase positive emotions and help […]
Tantrums and Meltdowns – 5 things you need to know and information about some online sessions
Julie Heginbottom
If you have a toddler or a preschooler in your home then I would be confident that at some time, probably many times, you have been faced with your child having a Tantrum. It can be frustrating, annoying and upsetting to see your child fall apart in front of you […]